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High-Protein Fitness Cookbook

High-protein meals you can batch on Sunday

Big-batch recipes with protein and calories worked out per portion. Cook once on Sunday and lunch is sorted until Thursday.

Get the cookbook

From $19. PDF or hardcover.

recipesSample
60
average protein per portionSample
40g
hands-on prep for most recipesSample
30min

Nikita Fitness

High
Protein

Fitness Cookbook

The meals I give my clients.

  • Macros on every recipe
  • Built for batch meal prep
  • Supermarket ingredients

Nikita Fitness

High Protein · Nikita Fitness

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High-Protein Fitness Cookbook

These are the meals I give my coaching clients when they ask what to cook. Each one makes a batch for the week, and the macros are worked out per tub so you never weigh a plate.Sample

Pick your edition

$39

Ships in 3–5 business days

  • Durable, kitchen-ready hardcover
  • Full-color recipe pages
  • A good gift for someone you train with

A page from the book

Every recipe is set out like this: one batch, the macros for each tub, and the notes I add when a client cooks it.

Turkey chili for five lunches

Sample

Makes 5 tubs · 15 min prep · 40 min simmer · p. 42

Protein
55g
Calories
600
Carbs
63g
Fat
14g

Per tub.

Ingredients

  • 1 kg turkey mince, 5% fat
  • 2 tins kidney beans, drained
  • 2 tins chopped tomatoes
  • 1 large onion and 2 peppers, diced
  • 2 tbsp chili powder, 1 tbsp cumin
  • 250 g rice (dry weight), to serve

Nikita’s note: Not the 20% stuff. That’s ~240 kcal more per tub.

Method

  1. Brown the turkey in your biggest pot. Pour off any water.
  2. Add the onion and peppers for 5 minutes, then the spices for 1.
  3. Tip in the tomatoes and beans. Simmer 40 minutes, lid off.
  4. Cook the rice, split everything into 5 tubs. Fridge 4 days, freezer 3 months.

Nikita’s note: Cutting? Swap half the rice for a third tin of beans.

Sample page. The final recipe, numbers and photos will replace it.
Get the cookbook

From $19.

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