1-on-1 online coaching with Nikita
For busy people who have started and stopped before. I write your training and food around your real schedule, and change it every week.
You only pay if I accept your application. I reply within 48 hours.
You work with me directly. I plan your training and food around your life, then change them each week based on how the last one went.
Billed $199 every month.
You only pay if I accept your application.
Built for the days you can train and the kit you actually own. When a lift stalls or your schedule changes, the program changes too.
Calorie and protein targets that work with your normal meals, including the ones you cook for your family. No separate diet food.
You send your weight, sleep, steps and how the sessions felt. I reply with what changes next week, and why.
Ask about a meal, a missed session or a sore knee. I answer, not an assistant or a bot.
Film a set on your phone and send it. I tell you what to fix in your setup and what to think about on the next set.
I had restarted the same diet a dozen times. Nikita gave me a plan I could still follow during my worst week, and that’s what finally made it stick.
“I’ve tried before and quit.”
I’d quit three programs in two years, always around week four. When I missed a week here, Nikita just changed the plan instead of making me start over.
“I work night shifts.”
Rotating shifts always wrecked my routine. Three sessions a week, planned around my rota, and for the first time I stayed consistent for a whole year.
“I only have a garage gym.”
I train in a garage with a rack and a few plates. The program was written around exactly what I own, and twelve weeks later I hit numbers I’d chased for three years.
“I cook for a family.”
The meals were food my family already eats. I never cooked twice or felt like I was on a diet, which is probably why the weight stayed off.
Every block had a clear reason behind it. I stopped program-hopping and my lifts started moving again.
Form videos got reviewed within a day. Fixing my setup did more than another year of guessing would have.
I started lifting to sort out my own back pain. It worked, slowly, and only because I kept going on the weeks I didn’t feel like it.
Now I coach people who have started and stopped a few times. I don’t write plans for an ideal week. I write them for the one you actually have, and I change them when it goes sideways.
Nikita
Certified Personal Trainer · Precision Nutrition Level 1 · 5+ years coaching online
About five minutes. I read it and reply within 48 hours.
You only pay if I accept your application.
Straight answers. If yours isn't here, add it under “anything I should know” in your application and I'll answer it in my reply.
Back to the applicationA training program and food targets written for you, a check-in every week where I change the plan, messages with me, and form checks on your lifts. It’s $199 a month, or $489 for three months if you pay upfront. If money is tight right now, say so in your application. I’d rather point you to a one-time program than sign you up for something you’ll resent paying for.
Most plans start at three sessions of 45 to 60 minutes, plus about 10 minutes for your weekly check-in. If you only have two days, or 30 minutes at a time, put that in your application and I’ll write the plan for it.
SampleYes. At each check-in, tell me which days you have next week and I’ll lay the sessions out around them. Night shifts, work trips and kids’ sick days all happen. The plan moves with them instead of starting over.
Most programs assume every week goes to plan, so the first busy week breaks them. When yours goes sideways, you tell me at check-in and I cut the plan down to what you can actually do. A bad week becomes a smaller week, not a restart.
Not with me. I write your plan from your application: your schedule, your equipment, the food you already eat. Then I change it every week from your check-ins. Two people with the same goal end up with different plans.
Then you pay nothing. I’ll tell you why, honestly, and if I can, I’ll point you to something that fits you better.
Yes. Tell me exactly what you own, even if it’s a pair of dumbbells and a bench, and I’ll write the program around that.
Every Sunday you fill in a short check-in in the Trainerize app: weight, sleep, steps, and how your sessions felt. I reply with your changes for the next week.
SampleYes. On the monthly plan you can cancel any time before your next billing date. There’s no fee, and you keep your program.
SampleYes, in full, if you cancel within 14 days of your start date. After that the three months are booked for you.
SampleBuy a one-time program instead. It is written for your goal, but there are no weekly check-ins or changes after the included revision.
A written food plan for your goal. No weekly check-ins.
Daily calorie and protein targets for your goal · Meal plan built around foods you like · A grocery list for each week · One plan revision included
$69
A written training plan for your goal and equipment. No weekly check-ins.
Workouts written for your goal and equipment · Exercise demos for every movement · Weights and reps to aim for each week · One plan revision included
$89
Both plans, written to work together.
Everything in the Food Program · Everything in the Training Program · Food matched to your training days · One revision included for each program
$129 $158Save $29