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Nikita · online strength and nutrition coach

Get fit around the week you actually have.

I'm Nikita. I coach busy people who have quit programs before. I write your training and food around your real schedule, then change it each week when life gets in the way.

Apply for coachingSee how coaching works

You only pay if I accept your application.

$199 a month, or $489 for 3 months.

clients coached
150+
Sample
years coaching
5
Sample
renew after 3 months
82%
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Why I coach

Sample

I started lifting to sort out my own back pain. It worked, slowly, and only because I kept going on the weeks I didn’t feel like it.

Now I coach people who have started and stopped a few times. I don’t write plans for an ideal week. I write them for the one you actually have, and I change them when it goes sideways.

Nikita

Certified Personal Trainer · Precision Nutrition Level 1 · 5+ years coaching online

A client result

I had restarted the same diet a dozen times. Nikita gave me a plan I could still follow during my worst week, and that’s what finally made it stick.

Maya R.Down 22 lb in 16 weeksSample
Read more results
BeforeSample
AfterSample

How coaching works

  1. Apply

    About five minutes of questions on your goal, schedule and equipment. I read every one and reply within 48 hours.

  2. Your plan, in your first week

    Training and food written around the days you can train, the kit you have and the food you already eat.

  3. Weekly check-ins

    You send weight, sleep and how sessions felt. I adjust the next week and answer your questions directly.

$199 a month, or $489 for 3 months paid upfront.

Upfront works out to $163 a month and saves $108. You only pay if I accept your application.

What's included in coaching

Week 3 of 12

Sample

Client: night-shift nurse, 3 days a week, home gym

  • Mon · Lower

    Back squat4 × 6 @ 82.5 kg
    Romanian deadlift3 × 8
    Split squat3 × 10 each

    Coach note: Bar speed looked fast last week. Add 2.5 kg.

  • Wed · Upper

    Bench press4 × 6
    Chest-supported row4 × 8
    Overhead press3 × 8

    Coach note: Shoulder cranky? Swap to dumbbells, same sets.

  • Fri · Full body

    Deadlift3 × 5
    Pull-ups3 × as many as clean
    Goblet squat2 × 12

    Coach note: Missed Friday? Do it Saturday. Don't double up.

Every day: 8,000 steps, 140 g protein, in bed by 9 on rest days

A week from a client program, with my notes from their check-in.

Tell me what your week looks like and I'll write a plan that fits it.

Apply for coaching

You only pay if I accept your application.

I reply within 48 hours.

Not ready for coaching? My High-Protein Fitness Cookbook is in the store.